By Bob Harper
The title really says it all, doesn't it? Bob Harper is a fitness trainer on the reality television show "THE BIGGEST LOSER."
I like the approach he takes with this book. It's simple and straight forward. I particularly like the idea behind Part I titled "Your Inner Compass." Bob's philosophy is truly a mind, body and spirit approach. I have always found exercise to be a wonderful stress reducer.
There are assessment tools throughout the book as well as a series of illustrated exercises at the back of the book. If you're looking for a resource to help you kick off a spring/summer "self make-over," this is an excellent book to help you get started. What do you think?
hear the interview
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