By Dr. Frank Lawlis and Dr. Maggie Greenwood-Robinson
This is a timely book. Millions of us are concerned about our memory and keeping our brain as sharp as possible. We are also concerned about our health and looking for ways to more effectively manage our stress. Tackling a different challenge in each chapter, this book discusses which foods will give you the benefits you're looking for and incorporate those ingredients into good tasting food that also happens to be good for you.
The 11 chapter book includes chapters on:
-Brain-Energizing Foods
-Foods That Soothe Stress and Anxiety
-Dish Up More Concentration
-Memory-Boosting Meals
-Foods To Help You Snooze
and last but not least Aphrodisiac Foods
In the current state of calamity for all of us, we could all use some help keeping our diets on track, sleeping more and managing our stress. I think this book is terrific. What do you think?
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