Tuesday, April 22, 2008

ARE YOU READY?  Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
By Bob Harper

The title really says it all, doesn't it?  Bob Harper is a fitness trainer on the reality television show "THE BIGGEST LOSER."  

I like the approach he takes with this book.  It's simple and straight forward.  I particularly like the idea behind Part I titled "Your Inner Compass."  Bob's philosophy is truly a mind, body and spirit approach.  I have always found exercise to be a wonderful stress reducer.  

There are assessment tools throughout the book as well as a series of illustrated exercises at the back of the book.  If you're looking for a resource to help you kick off a spring/summer "self make-over," this is an excellent book to help you get started.  What do you think?

hear the interview

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